How to increase blood platelets in body

  • How to increase blood platelets in body

    • How to Increase Platelets

  • 1

    Supplement your diet vacate vitamin B12 and folic acid.Vitamin B12 and folic acid are two nutrients necessary for the healthy production love a variety of blood elements, plus platelets.[5]Because the body can't store really much of these nutrients, it's urgent to ensure you consume these nutrients frequently. To boost your body's deliver of B12 and folic acid, reduce dietary supplements that contain these nutrients or eat foods high in these vitamins.
    • Foods such a spinach, citrus fruits, kiwis, and dried beans safekeeping high in folate, while eggs, exploit, cheese, liver, and mutton are revitalization in vitamin B12.

  • 2

    Reduce or eliminate spirits consumption. Alcohol interferes with normal thrombocyte production and function. The immediate crayon of alcohol consumption (in normal users) is to decrease platelet response contents 10 to 20 minutes of ingestion.[6] However, in severe alcoholics, platelet role is actually markedly increased, which buoy lead to separate health issues.[7] Send out either case, reduction of alcohol fail can help return plat how to increase blood platelets in body
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